Aug 27

Benefits of Saw Palmetto for Prostate Health

sawpalmetto200X300If you have ever done any research into maintaining a healthy prostate, then you have likely come across saw palmetto. This fan-shaped plant is natively grown in the southeastern United States and has been well documented as improving prostate health for those who suffer from benign prostatic hypertrophy (BPH). 

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Aug 26

15 Pain Relief Uses for Turmeric

Turmeric BlogAs we age, pain and discomfort becomes more pronounced. Now you can turn to natural healing herbs to bring relief without the side effects. Nature provides some of the most potent and reliable therapies for pain. The benefits of turmeric for pain top the list, particularly for helping to reduce inflammation, joint pain and stiffness that accompany arthritis.

Turmeric, the principal spice in curry, is a plant with a bitter, tangy taste. It is commonly used to season or add color to mustard, curry powders, cheeses and butter. However, turmeric root is also extensively used to create medicine because its essential chemicals decrease inflammation and reduce swelling.

Historically, turmeric has been used as an ingredient of Indian Ayurvedic medicine and ceremonies for centuries. Curcumin, a bright yellow spice, is the active ingredient in turmeric, and is found as the base of many Pakistani, Indian, Persian, and Thai dishes.

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Aug 20

Benefits of Selenium for Thyroid

blogImage_SeleniumThyroid_300x200pxIt can seem like there are more and more people being diagnosed with some form of thyroid disease these days. Much of this has to do with the advancement of technology and the ability of medical professionals to find abnormalities, such as nodules with a thyroid ultrasound. Many people who come down with thyroid disease have some sort of autoimmune disease at the root. Although diagnoses of thyroid cancer are on the rise, maintaining a healthy lifestyle is one way to reduce your risk. Another is the use of healthy amounts of supplements such as selenium for thyroid health.

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Aug 19

Coenzyme Q10 and Cardiovascular Health

blogImage_Q10_300x200pxMaintaining good cardiovascular health is one way to ensure a long life. However, if you have low levels of coenzyme Q10 (CoQ10) in your body you may find that your heart health is not as good as it should be. Since heart disease is the leading cause of death among Americans, you may be able to reduce your chances of developing it by adding a CoQ10 supplement into your diet.

There are many reasons why a person may have heart disease or suffer from poor heart health. These reasons may include genetics, poor lifestyle and diet management, underlying health conditions, environmental issues, stress and more. No matter the cause, research has shown that people who have low levels of coenzyme Q10 in their body have a higher chance of developing poor cardiovascular health, including heart disease, heart failure, and more.

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Aug 13

Ten Dietary Choices That Will Help Lower Uric Acid Levels

B-logImage_10DietaryChoices_300x200pxUric acid is a natural byproduct of cell activity. Our bodies produce uric acid as a result of the food we eat going through the metabolic process. Each food is associated with a particular uric acid output. People living with gout and certain other medical conditions have to pay close attention to the potential of each food to produce uric acid. Food high in purines, the substance connected with a patient’s uric acid levels, has to be identified and then minimized in order to lower the amount of this particular byproduct. These ten types of problem food should be eliminated from the diet of anyone seeking to lower their uric acid the natural way. When combined with other treatments your doctor or dietitian recommends, a diet free from these foods will help usher you to a new stage of good health.

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Aug 11

Ten Herbs and Spices that are good for your health

blogImage_template_300x200pxFor centuries herbs and spices have been flavoring food along with being used to treat various illnesses.  What many cultures have known through time is how well these herbs and spices improve health.

Many of these herbs and spices are included in extract form in a variety of our products here at PürMedica.  While sometimes used interchangeably, there is a slight difference between herbs and spices.  Herbs are leafy parts of a plant, they are either dried or fresh, whereas spices are harvested from a part of the plant other than the leaf, and are dried. Here is a list of some of the more popular herbs and spices and their health benefits.

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Aug 06

7 Ways to Improve Your Gut Health

blogImage_gut_300x200pxThe way your digestive system is operating can affect how you feel day in and day out. The bacteria in your gut are responsible for synthesizing vitamins that ward off a range of illnesses and conditions, including obesity, hair loss, diabetes, eczema, ulcers and respiratory disorders, just to name a few.

The good news is that even if your system is in bad shape, there are steps you can take to improve it. Here are seven keys to getting better gut health:

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Aug 04

7 Ways to Get Naturally Clearer Skin at Home

blogImage_skin_300x200pxWho doesn’t want to have great-looking skin? Blemishes, wrinkles and sagging skin not only take a toll on the way you look, but also on the way you feel. Turning to chemicals and expensive medical treatments is one option, but these often come with serious side effects. Fortunately, there are some easy ways you can improve the look of your skin in the comfort of your own home. Try these seven natural tricks to get clearer skin at home:

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Jul 30

10 Foods to Lower Your Cholesterol

blogImage_lowerCholesterol_300x200pxWhen you visit the doctor and hear the words, “You need to get your cholesterol under control,” it’s a good idea to be proactive. While you could be prescribed medication, there are also foods you can eat to help bring your numbers into a healthy ratio. Even if your cholesterol is in good shape, the following foods will be good additions to your diet to maintain your health because they work to keep your numbers low:

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Jul 28

6 Amazing Benefits of Fish Oil

blogImage_fishOil_300x200pxFish oil is a substance that can be found in fish and supplements. Known for its multitude of health benefits, fish oil is one supplement that no one should be without. The reason fish oil is so beneficial is because of its high omega-3 fatty acid (polyunsaturated fatty acids) content. This substance is needed to sustain and improve a huge variety of metabolic and health functions in the human body. Here is a brief overview on some of the amazing health benefits of fish oil.

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