Sleep is an essential part of living a healthy life. For some, sleep doesn’t come as easily due to a variety of issues such as chronic insomnia, stress, and anxiety, just to name a few. Studies show that adults need on average between 7-9 hours of sleep in order to function at a proper, healthy level. Getting just one hour less of sleep per night can negatively affect the functions of individuals on the next day. Change in diet can be a great way to help people sleep better. Here at PürMedica, we have come up with a list of eight foods that can help you sleep better at night. Melatonin is a hormone that is critical for sleep, it helps control the sleep cycles. Calcium and Magnesium are two minerals that are also important towards getting good sleep. Both of them help relax the brain and effectively help us go to sleep.
You hear the term amino acids often. But what do they do and why is everyone concerned with them? There are over 20 types of amino acids which are used to form proteins. However, the most well-known types of amino acids are known as “essential amino acids.” These amino acids cannot be produced by the body they must be consumed from food. Below is a list of the essential amino acids, the functions they serve, and how to get them.
Vitamin C is an essential vitamin that is key toward the body functioning properly. Unfortunately, some people have vitamin C deficiency and do not get the recommended amount of vitamin C. Health experts recommend that adult men consume at least 90 mg, women consume at least 75 mg, and pregnant women should consume at least 85 mg of vitamin C each day. Vitamin C is so important and versatile in terms of what it can do for you, here is a list of 8 important facts about vitamin C.
Calcium and magnesium are two essential minerals that do much more than build healthy bones. Used in the right doses, magnesium has the potential to improve blood pressure; some data also suggests that calcium might play a role in blood pressure management. High blood pressure (hypertension) is related to a wide range of serious health concerns, including heart disease, obesity, and diabetes. Managing blood pressure is an important part of caring for these and other health problems. Today, many people are discovering the benefits of calcium and magnesium for blood pressure. Thanks to an increasing availability of these minerals in an optimal combination, you can experience these benefits for yourself. Here are six things you should know about calcium, magnesium, and their connection to blood pressure.
Body inflammation, whether it be in the muscles, bones, and/or joints, is a very painful and pesky occurrence. While it is true that inflammation can be effective in responding to stress, chronic inflammation can lead to a host of health issues including stroke, cancer, obesity, Alzheimer’s, high blood pressure, arthritis, and osteoporosis. The food we eat can have a major impact on whether or not we develop chronic inflammation. Below are ten foods that fight inflammation.
High blood pressure (hypertension) is a common and potentially dangerous health condition affecting millions of Americans today. There are many factors that contribute to high blood pressure, including genetics and even prescription medications. Because so many factors contribute to hypertension, this condition can be frustrating to manage. Olive leaves have been clinically shown to have a positive effect on high blood pressure, which opens up treatment options for many adults. Along with appropriate diet and lifestyle changes, high blood pressure can be brought under control with the help of olive leaf extract or clinical strength capsules. Here are seven great things that you should know about olive leaf its connection with your health, especially hypertension.
Iodine is a trace element that is essential to human health. Unfortunately, like many other vital nutrients, our bodies are unable to produce it on their own. This means that we have to get all the iodine we need from the food we eat. Since iodine is not available from many food sources, it has been added to certain basic food products as a beneficial supplement; you may have seen packages of table salt that mention iodine. This increased availability helps ensure that everyone gets enough iodine to maintain health.
Sufferers of gout are familiar with the acute pain that the condition causes. Attacks are often severe and set on suddenly, marked by redness, swelling, and extreme tenderness of the affected area. Lingering pain and discomfort can last for hours, days, or even weeks depending on the severity of your condition, highlighting the need for relief. Recently, many sufferers have started to seek out alternative natural remedies, with many individuals declaring the benefits of celery seed for gout.