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Apr 23

Vitamin C: 5 Ways to Improve Your Health

Blog_Image_VitaminC_1504The right combination of vitamins and minerals can do a lot to provide added protection to your body and strengthen the immune system. One of the more popular supplements is Vitamin C. It boasts a lengthy list of benefits and can be a promising supplement for almost anyone, including gout sufferers.

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Apr 21

8 Extraordinary Uses for Garlic

Blog_Image_Garlic_1504Cooking is one of the most common uses you are likely to find for garlic. It is actually a species of onion that produces a bulb with a distinct flavor. It is often used to add taste to many different types of dishes. It is also common to find garlic as an ingredient in herbal medicine. You can do much more with garlic than simply eat it or steep it in a tea, however. Here are eight extraordinary uses for garlic you probably haven’t heard about before.

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Apr 16

9 Foods to Eat for Beautiful Skin

Blog_SkinDo you want healthy, beautiful, and youthful skin? You do not have to spend a fortune on expensive creams and serums that contain chemicals and harsh ingredients to achieve this. Instead, you can find results by consuming the right foods. At PurMEDICA, we recommend eating the following 9 foods to help achieve a better complexion.

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Apr 14

5 Simple Techniques to Jumpstart your Morning Meditation Routine

Meditation_imageMeditation is an activity that can calm and focus the mind, bring the awareness into the present moment, and generate an experience of deep relaxation. There is lots of information about how mindfulness techniques, relaxation, guided visualizations, and other meditation techniques can affect the body in positive ways. For instance, a regular meditation practice is associated with lower blood pressure, less physical pain, and feelings of calm and serenity.

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Apr 09

10 Amazing Almond Advantages

almonds300x200Almonds have been grown for thousands of years, first cultivated in the Mediterranean area and now raised around the world. This ancient food, however, has a surprising number of health benefits for modern consumers. Here are the top ten reasons why your body will thank you for eating almonds.

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Apr 07

Iron: Five People Who May Need Extra

Iron BlogIron is an essential mineral that every person needs to have in their diet. However, the amount of iron required to maintain a healthy body and mind can vary a surprising degree from one person to another. Though a balanced diet rich in lean proteins and fresh vegetables will provide a steady source of iron, many people can benefit from iron supplementation. Here are five great reasons to consider taking an iron supplement. If you think you could benefit from extra iron, consider talking with a doctor or nutritionist. They can help you determine exactly how much is required to get you feeling great.

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Apr 02

Fermented Foods: Exploring the Benefits

Fermented Food BlogTraditional fermented foods are known for potent smells and strong flavors. Through a process known as lacto fermentation, these foods contain lactic acid that is created when natural bacteria consume sugar and starch.

Fermentation dates back thousands of years and offers a variety of health benefits. Foods like Korean kimchi and German sauerkraut contain powerful enzymes and an array of probiotics. Unfortunately, food technology continues to substitute these traditional staples with empty pasteurized replacements. Here are a few notable reasons to consider incorporating more tradition back into your regular diet.

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Mar 31

The Amazing Benefits of Banaba Leaf

banabaBanaba is a plant that is commonly found in India, the Philippines and many parts of Southeast Asia. Also known as Lagerstroemia and crape myrtle, it is a lavender and pink plant with flowers that can grow as tall as 30 feet. It has been widely used for thousands of years for its medicinal qualities.

Banaba leaf is a very effective natural remedy for many health ailments including bloating, kidney disease, bowel regulation, and inflammation. It is widely popular due to its low cost, ease of use and lack of side effects. Banaba products can be found online as oils, teas, tinctures, pills and topical agents.

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Mar 26

7 Reasons to Stay Healthy With Avocados

avacado blogThe avocado is popular for its signature flavor and rich, creamy texture. Fortunately, the star of guacamole is not only tasty and surprisingly versatile, but it is also incredibly nutritious. Unlike other fruits, avocado is loaded with healthy fats in addition to an array of nutrients. In fact, many people don’t even realize that it is a fruit at all. Here are five ways you can use avocados to improve your overall health.

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Mar 24

Six Teas to Enjoy Every Day

Tea_blogTea is one of the oldest beverages on earth and one of the most highly valued, too. Originally grown in the region that is now China, the tea plant (Camellia sinensis) has spread over the century. Today it is cultivated in China, Japan, India, and beyond. For centuries tea has been prized for its restorative properties and its overall curative powers. Thanks to a number of sophisticated and delicious varieties and blends, it is possible to enjoy a different beverage whenever you want. These are six tea varieties that you can use every day to improve your mood, boost your metabolism, improve your health, and calm your mind.

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