Citrus fruits have long been thought of as a delicious choice for breakfast or as a snack. Aside from tasting great, citrus fruits can provide a multitude of health benefits as well. There are many members of the citrus family including, oranges, tangerines, grapefruits, lemons, limes, and pomelos. This wide variety of fruits also have a wide range of health benefits as well, and we have provided a list below of just some of the amazing health benefits of these citrus fruits.
According to the CDC, there were over 52 million adults in the United States who were suffering from some form of arthritis as of 2014. Although the condition can manifest in younger individuals, it is a quite common to find people suffering from arthritis as they age. Although it might seem like they have little in common at first glance, more people should consider the benefits of pairing ginger and arthritis.
Your colon is an essential organ in your body. The colon is one of the primary organs involved in the digestive process. It is responsible for absorbing vitamins, nutrients, salts, and waters. When the items are being properly absorbed, the body functions smoothly, but when the colon is not working properly it can cause a host of digestive issues that are very uncomfortable to deal with. That is why it is essential to keep your colon healthy and below is a list of 9 foods that will help keep your colon healthy.
Men and women who are seeking better health often choose to follow the Mediterranean diet, which is high in vegetables, lean proteins and healthy fats. Red wine is another staple of the diet, which many doctors have identified as being beneficial for the heart as well as the brain. One of the secrets of the Mediterranean diet’s success may be the resveratrol that is found in red grapes and red wine. Resveratrol is believed to have a number of anti-aging and disease fighting effects. Learn more about this powerful compound and how it can change your life and your health.
Vision loss is often a condition that happens as you get older or through genetics, however doctors also agree that vision issues can be prevented/slowed by consuming certain foods. Vitamin C, E, selenium, beta carotene, and lutein all have been shown to reduce potential risks for cataracts and macular degeneration. This list contains foods that can help your vision.
High levels of cholesterol can be devastating to your health, and everyone has advice about how to lower it. While some people recommend taking prescription medication, these come with a number of disadvantages. They can be expensive and they are often accompanied with harmful side effects. The best way to combat high cholesterol levels is through natural lifestyle changes such as diet. Through years of research, plant sterols have been shown to have powerful abilities to lower LDL cholesterol, which is known to be the harmful type of cholesterol. Sterols can be found naturally in food, in supplements, or in fortified products.
It’s no secret that your brain is the most important organ in your body and without it, we wouldn’t be able to function. There are certain foods that you can eat in order to help your brain function at a high level. There are also certain foods that help memory, concentration, and overall brain function. Here at PürMedica, we have compiled a list of just some of the fantastic foods that help your brain.
Arthritis is a potentially debilitating condition that affects more than 50 million adults and 300,000 children, according to the Arthritis Foundation. There are more than 100 different types of arthritis, and the most common ones include osteoarthritis, rheumatoid arthritis, juvenile arthritis, and gout. This disorder can affect anyone of any age, gender, and race. The main symptoms of arthritis include joint swelling, pain, and stiffness, which often lead to a decreased range of motion, which is why it is the leading cause of disability in America.
People with arthritis find it difficult to conduct day-to-day activities, such as getting dressed, preparing food, and walking up or down stairs. The arthritis symptoms may come and go, but most types of arthritis do not have a cure although the symptoms can be managed. Treatment options include exercise, a healthy diet, and taking medication. Some of this medication can cause adverse side effects, making the treatment worse than the disease for some people. A proven alternative method for treatment arthritis is devil’s claw, which offers relief with minimal side effects and can be taken in addition to NSAIDs and other medication.