The way your digestive system is operating can affect how you feel day in and day out. The bacteria in your gut are responsible for synthesizing vitamins that ward off a range of illnesses and conditions, including obesity, hair loss, diabetes, eczema, ulcers and respiratory disorders, just to name a few.
The good news is that even if your system is in bad shape, there are steps you can take to improve it. Here are seven keys to getting better gut health: