Your colon is an essential organ in your body. The colon is one of the primary organs involved in the digestive process. It is responsible for absorbing vitamins, nutrients, salts, and waters. When the items are being properly absorbed, the body functions smoothly, but when the colon is not working properly it can cause a […]
Natural Remedies for Colon Health Read More »
Men and women who are seeking better health often choose to follow the Mediterranean diet, which is high in vegetables, lean proteins and healthy fats. Red wine is another staple of the diet, which many doctors have identified as being beneficial for the heart as well as the brain. One of the secrets of the
6 Important Facts about Trans-Resveratrol for Heart Disease, Antiaging and Arthritis Read More »
Vision loss is often a condition that happens as you get older or through genetics, however doctors also agree that vision issues can be prevented/slowed by consuming certain foods. Vitamin C, E, selenium, beta carotene, and lutein all have been shown to reduce potential risks for cataracts and macular degeneration. This list contains foods that
8 Foods That Can Improve Your Vision Read More »
When your bones are not at optimal health levels, it can lead to osteoporosis. Osteoporosis is a bone disorder that progressively weakens bones and causes them to be more susceptible to fractures. Three of the most important nutrients that your bones need to stay healthy are calcium, vitamin D, and magnesium. There are plenty of
7 Foods that improve bone health Read More »
Sleep is an essential part of living a healthy life. For some, sleep doesn’t come as easily due to a variety of issues such as chronic insomnia, stress, and anxiety, just to name a few. Studies show that adults need on average between 7-9 hours of sleep in order to function at a proper, healthy
8 Foods that Can Help You Sleep Better Read More »
You hear the term amino acids often. But what do they do and why is everyone concerned with them? There are over 20 types of amino acids which are used to form proteins. However, the most well-known types of amino acids are known as “essential amino acids.” These amino acids cannot be produced by the
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Body inflammation, whether it be in the muscles, bones, and/or joints, is a very painful and pesky occurrence. While it is true that inflammation can be effective in responding to stress, chronic inflammation can lead to a host of health issues including stroke, cancer, obesity, Alzheimer’s, high blood pressure, arthritis, and osteoporosis. The food we
Ten Foods That Fight Inflammation Read More »
It can seem like there are more and more people being diagnosed with some form of thyroid disease these days. Much of this has to do with the advancement of technology and the ability of medical professionals to find abnormalities, such as nodules with a thyroid ultrasound. Many people who come down with thyroid disease
Benefits of Selenium for Thyroid Read More »
Uric acid is a natural byproduct of cell activity. Our bodies produce uric acid as a result of the food we eat going through the metabolic process. Each food is associated with a particular uric acid output. People living with gout and certain other medical conditions have to pay close attention to the potential of
Ten Dietary Choices That Will Help Lower Uric Acid Levels Read More »
For centuries herbs and spices have been flavoring food along with being used to treat various illnesses. What many cultures have known through time is how well these herbs and spices improve health. Many of these herbs and spices are included in extract form in a variety of our products here at PürMedica. While sometimes
Ten Herbs and Spices that are good for your health Read More »