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Healthy Living

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Health Benefits of Citrus Fruits

Citrus fruits have long been thought of as a delicious choice for breakfast or as a snack.  Aside from tasting great, citrus fruits can provide a multitude of health benefits as well.  There are many members of the citrus family including, oranges, tangerines, grapefruits, lemons, limes, and pomelos.  This wide variety of fruits also have […]

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5 Things You Need to Know About Plant Sterols and Cholesterol

High levels of cholesterol can be devastating to your health, and everyone has advice about how to lower it.  While some people recommend taking prescription medication, these come with a number of disadvantages. They can be expensive and they are often accompanied with harmful side effects. The best way to combat high cholesterol levels is

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Folic Acid, B6, and B12 to Help Combat Cholesterol

High cholesterol is a big health concern, and it is estimated that over half of the population suffers from it. High levels of cholesterol (specifically LDL) have been associated with major health problems such as heart disease. Over the years, different prescription drugs have been developed to reduce levels of cholesterol, and yet heart disease

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Ten Foods That Fight Inflammation

Body inflammation, whether it be in the muscles, bones, and/or joints, is a very painful and pesky occurrence. While it is true that inflammation can be effective in responding to stress, chronic inflammation can lead to a host of health issues including stroke, cancer, obesity, Alzheimer’s, high blood pressure, arthritis, and osteoporosis. The food we

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Six Important Things to Know About Iodine and Thyroid Health

Iodine is a trace element that is essential to human health. Unfortunately, like many other vital nutrients, our bodies are unable to produce it on their own. This means that we have to get all the iodine we need from the food we eat. Since iodine is not available from many food sources, it has

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