Citrus fruits have long been thought of as a delicious choice for breakfast or as a snack. Aside from tasting great, citrus fruits can provide a multitude of health benefits as well. There are many members of the citrus family including, oranges, tangerines, grapefruits, lemons, limes, and pomelos. This wide variety of fruits also have […]
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Your colon is an essential organ in your body. The colon is one of the primary organs involved in the digestive process. It is responsible for absorbing vitamins, nutrients, salts, and waters. When the items are being properly absorbed, the body functions smoothly, but when the colon is not working properly it can cause a
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High levels of cholesterol can be devastating to your health, and everyone has advice about how to lower it. While some people recommend taking prescription medication, these come with a number of disadvantages. They can be expensive and they are often accompanied with harmful side effects. The best way to combat high cholesterol levels is
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It’s no secret that your brain is the most important organ in your body and without it, we wouldn’t be able to function. There are certain foods that you can eat in order to help your brain function at a high level. There are also certain foods that help memory, concentration, and overall brain function.
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Bromelain is a resource provided by the sweet, tropical pineapple fruit and its stem. It is made up by a group of enzymes found in the plant. These enzymes have the ability to digest protein and have long been touted as a holistic cure for various maladies. More recently, however, this mindset has become more
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When your bones are not at optimal health levels, it can lead to osteoporosis. Osteoporosis is a bone disorder that progressively weakens bones and causes them to be more susceptible to fractures. Three of the most important nutrients that your bones need to stay healthy are calcium, vitamin D, and magnesium. There are plenty of
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High cholesterol is a big health concern, and it is estimated that over half of the population suffers from it. High levels of cholesterol (specifically LDL) have been associated with major health problems such as heart disease. Over the years, different prescription drugs have been developed to reduce levels of cholesterol, and yet heart disease
Folic Acid, B6, and B12 to Help Combat Cholesterol Read More »
Body inflammation, whether it be in the muscles, bones, and/or joints, is a very painful and pesky occurrence. While it is true that inflammation can be effective in responding to stress, chronic inflammation can lead to a host of health issues including stroke, cancer, obesity, Alzheimer’s, high blood pressure, arthritis, and osteoporosis. The food we
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Iodine is a trace element that is essential to human health. Unfortunately, like many other vital nutrients, our bodies are unable to produce it on their own. This means that we have to get all the iodine we need from the food we eat. Since iodine is not available from many food sources, it has
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It can seem like there are more and more people being diagnosed with some form of thyroid disease these days. Much of this has to do with the advancement of technology and the ability of medical professionals to find abnormalities, such as nodules with a thyroid ultrasound. Many people who come down with thyroid disease
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