There are many types of berries, all with a wide range of fantastic health benefits. Berries contain antioxidants called flavonoids, which have a positive impact toward your overall health. It is best to buy organic options for berries, as those do not contain any harmful pesticides. If you are unable to purchase the organic fruit, […]
Berries’ Wonderful Health Boosting Benefits Read More »
Vitamin C is an essential vitamin that is key toward the body functioning properly. Unfortunately, some people have vitamin C deficiency and do not get the recommended amount of vitamin C. Health experts recommend that adult men consume at least 90 mg, women consume at least 75 mg, and pregnant women should consume at least
8 Important Facts about Vitamin C Read More »
Calcium and magnesium are two essential minerals that do much more than build healthy bones. Used in the right doses, magnesium has the potential to improve blood pressure; some data also suggests that calcium might play a role in blood pressure management. High blood pressure (hypertension) is related to a wide range of serious health
Improve Blood Pressure With the Help of Two Essential Minerals Read More »
When you visit the doctor and hear the words, “You need to get your cholesterol under control,” it’s a good idea to be proactive. While you could be prescribed medication, there are also foods you can eat to help bring your numbers into a healthy ratio. Even if your cholesterol is in good shape, the
10 Foods to Lower Your Cholesterol Read More »
Green coffee bean extract was brought to public attention in 2012 when it was featured on the “The Dr. Oz Show.” The show touted the weight loss benefits of this natural extract, which is derived from unground coffee beans. However, facilitating weight loss isn’t the only noteworthy effect of green coffee bean extract. At PurMedica,
5 Ways Green Coffee Bean Extract Supports Health Read More »
Your thyroid gland plays a significant role in your body’s metabolic process because it produces a number of hormones. If you are suffering from a thyroid problem, it is likely that you are experiencing a range of complications, from enlarged glands to weight gain to even cancer. A thyroid that is either over- or under-producing
8 Foods That Can Give Your Thyroid a Boost Read More »
Although you make it a habit to stretch and exercise on a regular basis, chances are your body is in need of a massage to help release the pent up tension and toxins in your muscles. Although many people often get massages because they feel good and it is easier to relax, there are many
The Amazing Benefits of Massage Read More »